"many abilities of the elite performers are not signs of innate talent, but rather, they are the results of extended practice"***
Achieving your potential shouldn't be a lottery of trial and error on different exercises, weights and reps.
Training for elite performance is a science. Effective training programmes consistently produce significant, reproducible performance gains.
UltiPT specialises in Sports Performance Training, working with recreational sportspeople through to international athletes.
Much of the conventional gym training 'wisdom' propagated online and by gym users is derived from bodybuilding. That's great if you are training primarily for that aesthetic, but not if you want to optimise functional performance and power-to-weight, as demanded for elite athletic competition.
UltiPT's multi-faceted approach starts with a detailed initial consultation to really get to know you and understand your goals. Complete with a biomechanical assessment, this informs your customised training programme.
Much more than just sets and reps, your personalised programme is built to optimise your performance. Each exercise is selected to build on your strengths and tackle any existing weaknesses or imbalances, maximising gains while minimising injury risk in competition.
The in-built macro and micro periodisation will ensure that you make continual progress towards your goals, and regularly scheduled, relevant, baseline testing will allow you to track your progress in tangible data - all while the expert eyes of UltiPT ensure safe technique and the reinforcement of optimal movement patterns.
Keen to unleash the real you? Use our CONTACT FORM to get in touch. The key to unlocking your potential is just a few clicks away!
***Starkes, Janet L., and Karl Anders Ericsson. Expert performance in sports: Advances in research on sport expertise. Human Kinetics, 2003.